Today we are going to look at the Overhead squat. This exercise is incredibly demanding, requiring both an active core and active shoulders to stabilise the weight as you squat (under control) to the standard hips below parallel depth. As in a back squat or front squat, ensure your knees are tracking out over the foot.
Keep the chest high to prevent forward lean and an inadvertent dumping of the weight.
Over Head Squat - ALL: 3x5
Work on active shoulders and a big chest to keep the bar in alignment with the body. Go for a max effort on the last round.
Post weights to Comments or your FK.UK log
Conditioning
15 Lunges
15 Pull-Up
15 Ring Dip
4 rounds for time
Post times to Comments or your FK.UK log
Optio: 15/10/10
Legionary: 15/7/7
Civilian: 15/5/5
Use Jumping or band assisted pull-ups if required.
Use Jumping or box dips if required.
Skill
L-Sit progressions
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