To celebrate the new equipment, we are going to do heavy deadlifts today making sure we are maintaining the form and technique we learned last week.
Deadlift - 3x3 (All)
Buy in: Skipping - max in 2 mins
Cash Out: Skipping max in 2 mins
Aqualifer/Centurion: 20Kg Swing
Optio: 15Kg Swing
Centurion: 10 Kg Swing
Civilian: 5 Kg Swing
Hang Clean to squat
We will be looking at clean progressions, so starting with the bar at various heighs on the body, work on hip drive and getting under the bar into the squat receiving position. Use PVC pipe or Olympic bar according to skill level.
Lets make it a good one people to make up for missing Monday.
Post weights and times to comments (or start a log at FK.UK).
Vires et Honestas