Tuesday, 24 March 2009

Wednesday March 25 2009

Active rest- This doesn't mean you sit around on your backside all day!

Go outside and spend an hour doing something active but not too strenuous. Go for a bike ride, swim or even just go for a walk. Learn and practise a skill; get the handstand progressions working for you or try to master the frog stand again.

Do something, and have fun doing it.

Vires et Honestas

No comments:

Post a Comment