SPQRFit.com goes Live!!!

The SPQRFit website is now live. Right now the files are hosted at a temporary site, but this will change once the final host has cleared the DNS redirect.

Some of the pages are still under construction but that will change once the routine has been set.

In honour of the new site, it's only fitting that we have a workout to commemorate, so ladies and gentlemen I present to you "Maximus".

"Maximus"
400m sprint
10 Hand Stand Push-Ups
15 pull-ups
20 Hammer Swings
25 Squats at 50% body weight

Repeat four times and post time to comments.

Note: Every round, change the side that you swing the hammer from.

Vires et Honestas!