A Quick Fun Run (Saturday 28 March 2009)

Running. Yes running. I know some of you hate it, but it has to be done.

We are looking at intervals today. Interval training is a great way to build up endurance with short, high intensity effort interspersed with periods of less intense recovery.

Aqualifer/Centurion/Optio

5 Km interval workout

Jog 1600 m

Sprint 400 m

Jog 400 m

Sprint 400m 

Jog 400m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 100m

Jog 100m

Legionary/Civilian

3 Km interval workout

Walk 800 m

Jog 400 m

Walk  400 m

Jog 400m 

Walk 400 m

Jog 200 m

Walk 200 m

Jog 100 m

Walk 100 m

Post time to comments (or alternatively, start a workout log at FK.UK).

Vires et Honestas