Tuesday March 31 2009. Dead Clean fun

We were closed yesterday while I drove down to Truro and back to pick up some Olympic weights for the gym. 

To celebrate the new equipment, we are going to do heavy deadlifts today making sure we are maintaining the form and technique we learned last week.

Strength: 

Deadlift - 3x3 (All)

Conditioning

Buy in: Skipping - max in 2 mins

21-15-9: Swings/Pull-Ups

Cash Out: Skipping max in 2 mins

Aqualifer/Centurion: 20Kg Swing

Optio: 15Kg Swing

Centurion: 10 Kg Swing

Civilian: 5 Kg Swing

Skill Work

Hang Clean to squat

We will be looking at clean progressions, so starting with the bar at various heighs on the body, work on hip drive and getting under the bar into the squat receiving position. Use PVC pipe or Olympic bar according to skill level.

Lets make it a good one people to make up for missing Monday.

Post weights and times to comments (or start a log at FK.UK).

Vires et Honestas