Thursday, 2 April 2009

The Garage....

As promised, a quick pic of the garage. Sorry about the quality, it was taken with my (very old) phone.

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Yes, that is a really old exercise cycle in the back. It's useful for warm-ups when it's pouring with rain outside and I don't want to get the floor all slippery before lifting.

Also in the shot - the new squat stands and builder's trestles. The trestles are a great investment; each is rated to over 400 Kilos so work well as spotters, but you can also throw a pad over them for doing GHD style stuff and put a board between them to make plyo boxes for box jumps - and they are height adjustable from 22 to 38 inches so plenty of scope for scaling. 

Just goes to show, with a little imagination and some ingenuity pretty much anything can be used to build functional fitness!

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