Happy May Day.
Back to the press today. People often ask why we don't bench press so much in our workouts and I explain to them that the press is a far superior exercise to accomplish basically the same result - that and I don't have a bench in there yet ;)
Conditioning is a real chipper and taxes both muscular strength and endurance. Keep up the intensity and go hard at every round - kipping pulls are allowed because we want the metabolic hit too.
Buy In
Jumping Jacks x 30 (4 count)
L-sit progressions
Press 5x3
Conditioning
Pyramid conditioning for time.
1, 2, 3, 4........9, 10, 9...............4, 3, 2, 1
1 x Pull-Up
2 x Press-Up
3 x Squat
So on level 1 you do 1 pull-up, 2 push up, 3 squat, level 2 you do 2 pull-ups, 4 push up, 6 squat etc
Optio 1....7......1
Legionary 1.....5.....1
Use bands as required
Cash Out
25 Double Unders
Max single skips in 2 mins
Post weights and times to comments or to FK.UK.
Vires et Honestas
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