Buy in: Max kipping pull-ups
Run 800m
60 seconds bag work
Run 400m
90 seconds bag work
Run 200m
120 seconds bag work
Cash Out: Max kipping pull-ups
With the bag work, work on combinations; jabs, crosses, hooks, upprcuts and various kicks. Don't forget to breath as you work the bag.
Post total time to comments or your FK.UK log.
Vires et Honestas
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