Izzy Wizzy, Let's get busy...... (Wed 08 April 2009)

Going to do a WOD named SOOTY, as created by fellow functional Fitness practitioner Marcus Clarke.

Buy in: 1 mile run

"Sooty"

100 Burpee pullups
100 (24 inch) box jumps
100 Kettlebell swings (1.5 pood or 55 lb Dumbell)

Cash out: 1 mile run

Scale reps and exercises as required (Optio x 75%, Legionary x 50%)

Should be fun after Tuesday's lunges and deadlifts ;)

Post times to comments or this thread over on FK.UK.

Vires et Honestas