Back in to the routine, both diet and exercise wise after the Easter weekend.
Deadlift: 3x3
Deadlift: 12-9-6
Use a weight that allows you to maintain good form but is taxing by the last rep of each round.
Metcon
AMRAP in 10 minutes of
5 pull-up
10 push-up
15 squats
No scaling, just do what you can. If you need to sub jumping/band assisted pull-ups that's fine.
Skill work
Bag work. Looking at the jab, cross, hook and uppercut from fighting stance (both sides). WOrk on technique before moving on to combinations.
Vires et Honestas
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