Kettlebell workshop at CrossFit Reading

Fellow FK.UK Associate Andy over at CrossFit Reading is holding a kettlebell workshop on Sunday 19th April between 2 and 5 pm at the Fitness First gym in Tilehurst.

The Kettlebell Workshop will teach you;
Squat
Deadlift
Sumo Deadlift
The Two Handed Swing
Single Arm Swings
High Pull
The Clean
Press/ Push Press / Push Jerk
The Snatch
The Windmill
The Turkish Get Up

Kettlebells are amazing tools for power, strength and endurance. Shred fat, increase flexibility and take your training to another level. Used by many professional sports people they are great on their own as an addition to anyone’s training.

This workshop will help individuals that have either never used a kettlebell or have used them and would like to improve technique and mechanics.

Venue – Fitness First, Meadway Shopping Centre, Tilehurst, Reading, RG30 4AA
Date – Sunday 19th April 2009
Time – 2 p.m. – 5 p.m.
Cost - £30 

To allow for more personal coaching places are limited. 
Contact – Andy on 07909 560 334 
or kb@crossfitreading.co.uk
or visit www.crossfitreading.co.uk and go to workshops