Run, Run as fast as you can... (Wed 28 April 2009)

Back to some good old fashioned running and some interval work to build up the endurance. There is no lifting component today so your times should be faster than the last effort.

Buy in

High Knee/Butt Kickers 3 x 10 metres

Track workout

Aqualifer/Centurion/Optio

5 Km interval workout

Jog 1600 m

Sprint 400 m

Jog 400 m

Sprint 400m 

Jog 400m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 100m

Jog 100m

Legionary

3 Km interval workout

Walk 400 m

Jog 800 m

Sprint  400 m

Walk 400m 

Jog 400 m

Sprint 200 m

Walk 200 m

Jog 100 m

Sprint 100 m

Cash out

HSPU x 10

Post times to comments or your FK.UK log.

Vires et Honestas