Running again today - hey, at least it's not pull-ups right?
Buy in
Lunges 25 each leg
Strength
Press 5x3
Conditioning
Aqualifer/Centurion/Optio
5 Km interval workout
Jog 1600 m
Sprint 400 m
Jog 400 m
Sprint 400m
Jog 400m
Sprint 200m
Jog 200m
Sprint 200m
Jog 200m
Sprint 200m
Jog 200m
Sprint 200m
Jog 200m
Sprint 100m
Jog 100m
Legionary
3 Km interval workout
Walk 400 m
Jog 800 m
Sprint 400 m
Walk 400m
Jog 400 m
Sprint 200 m
Walk 200 m
Jog 100 m
Sprint 100 m
Cash out
HSPU x 10
Post time to comments (or alternatively, start a workout log at FK.UK).
Vires et Honestas
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