New toys on the horizon (Monday 27 April 2009)

It's been a productive weekend; FK.UK director Chet and I took a road trip to pick up some tractor tyres for our respective garage gyms and when I say they are large it is an understatement. They were power washed in the local garage car wash (got some odd looks there too) but still need to be disinfected before I unleash them on you in your workouts; have no fear, they will be used in the near future. I already have a load of nefarious ideas on ways to use them ;)

Pictures will be posted once I get them off of Chet.

Buy in: 

15 Double Unders

Wall Squat x 5

Strength

Squats 3x5

Aim for the last three weights from last week's 5x3's and go for sets of 5 with good form.

Conditioning

Run 1600 meters
40 GHD sit-ups
40 back extensions
Run 800 meters
20 GHD sit-ups
20 back extensions
Run 400 meters
10 GHD sit-ups
10 back extensions

For time.

(Told you running would make an appearance this week)

Optio: Regular ab-mat sit-ups/Superman's

Legionary: Regular ab-mat sit-ups/Superman's (30, 15, 10)

Cash Out: Wall hand-stand. 2 minutes.

Have fun.

Post weights and times to comments or your FK.UK log.

Vires et Honestas