Sorry for the later than usual posting; power issues meant no access for a while there. It's all fixed now though.
Very little running this week huh? Guess that means we will have to add some next week to make up for it right?
Buy in: 25 Double Unders (yep, again. We will work on this until we have it down pat!)
Strength
Front Squat, 3x5
Conditioning
As Many Rounds in 15 minutes of;
5 Ring Pull-Ups
10 Ring Dips
15 Squats
Use jumping pull-ups or ring rows as required.
Post rounds to comments or your FK.UK log (start one damn it - you know who you are!!!!)
Cash Out:
Frog Stand (advanced - on parallettes). 2 mins total hold
Hand Stand, 2 mins total hold
Train hard, train smart.
Vires et Honestas
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