Back to overhead squats this week followed by a conditioning routine that uses explosive exercises to build speed which can be pu to use in the sprint session in the evening.
Buy in
Dislocates x 10
Wall Squat x 15
Strength
Overhead Squat 5x3
followed by
10-15 Front Squat
Use a weight that you think is close to your ten rep max and go for 15. Remember to drive the hips through on the way up.
Conditioning
21-15-9 for time:
Burpee to box jump
Tyre sledge hammer slams
Cash Out
L-hang - 1 min total
Don't forget - Sprint training in the evening: 7 pm at the Varsity as usual.
Post weight/reps/times to comments ot your FK.UK log.
Vires et Honestas
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