Easter FUNday!

Hope you all had a happy Easter and aren't suffering too much from chocolate overload! Back to work then to work it all off.

I took the opportunity of the longer weekend to clear out more space in the garage gym and picked up a new punch-bag and three new basketballs filled with sand to add to your tortur..... I mean pleasure :)

Strength
Squats: 5x3

Metcon:
AMRAP in 15 minutes of:

20 box jump (24 inch)
20 Wall Ball shots (9Kg ball, 10ft target
20 Sum Deadlift High Pull (35Kg)
20 Pull-Up

scale box height and SDHP weight as required. Use jumping pulls/bands as required.

Optio: 15 reps/12
Legionary: 12 reps/12 minutes/5Kg ball
Civilian: 10 reps/10 minutes/2Kg ball

followed by
30 Back Extensions
30 GHD sit-ups

Post rounds to comments or over at FK.UK

Skill Work
Handstand progressions - aim for 2 total minutes assisted or 1 minute unassisited.

Vires et Honestas