Tuesday is an odd day for me; not as bad as a Monday but still too early ion the week to be a good day. Oh well, the only way to beat that into submission is to train hard and blow away the cobwebs!
Buy In
L-Sit Progressions (for some great progression ideas check out the great page at Beast Skills(WFS)
Strength
Press 5x3
Conditioning
AMRAP 15 Minutes:
10 Press-up
15 Box Jump
20 Sit-up
Cash Out
Double Unders x 25 (works on co-ordination, speed and accuracy)
Post weights, times and any comments or questions to the discussion topic found here.
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