Actually, we have a few people coming down for a quick introduction to our methodologies and exercises on Sunday morning. If you feel like coming along, all are welcome. We will be looking at the basic air squat, weighted squats, deadlifts and presses with perhaps a quick intorduction to the olympic lifts. We will probably finish off with a short conditioning routine to show the concept of the intensity we look for.
Should be a fun morning so if you are interested, give me a call (details on the website).
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