Pressing things... (Thursday 30th July 2009)

Lots of pressing movements today; the strength workout is the strict press and the conditioning has a couple (!) of press-ups.

As with everything we do, there is a strict form for press-ups: Hands shoulder width apart under the shoulders, back and legs in one straight line and the down position is all the way to the floor. A full rep is the chest to the floor then the arms coming back to lock out at the top in the "lean and rest" position. Anything other than that should not be counted.

Remember, the only person you cheat by doing things by halves is yourself. Give 100% effort and maintain good for throughout and the results will be self-evident.

Buy in

L-Sit progression

Strength

Press 5x3

Conditioning

10 rounds for time of;

Run 100m

10 push-ups

10 sit-ups

Cash Out

Dot Drills

As always, post weights and times to comments or join the fun on the FK.UK forums.

Vires et Honestas