Another choice day today: swimming, running or cycling. Try to choose something different to the last time just to keep it interesting.
Swimming can be in any stroke.
Buy In
BWLA/Burgener progression
Strength
Overhead Squat 5x3
Conditioning
Swim 1k or
Run 5k or
Cycle 10K
Cash out
L-Sit Progression
Post weights/choice and distance to comment or FK.UK
Vires et Honestas
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