SPQRFit is now the official supplier of the FK.UK daily workout. Workout details can now be found there instead of on the SPQR blog page.
Welcome to SPQRFit's WOD and Blog
Welcome to the SPQRFit.com WOD and Blog page. Here you will find the latest news from SPQRFit, Guildford's foremost functional fitness garage gym.
SPQRFit is proud to be an FK.UK Associate and is the official Daily Workout supplier for FK.UK, Britain's biggest and best functional fitness web portal - the only place to go for all news and events in the world of functional fitness
All of our workouts are scaleable and accessible for anyone and everyone. If you want to follow along then you should learn about our scaling system here.
We will be running elements classes in the near future to allow people to jump on board safely and effectively so watch this space.
GU1 Strength and Conditioning is proud to become CrossFit GU1, the first and best CrossFit Affiliated gym in Guildford.
We are a garage gym specialising in functional fitness using bodyweight movements, barbells and dumbbells.
We incorporate gymnastic movements with Olympic lifting techniques to create a fully-rounded athlete.
Sport specific Speed, Power, Quickness and Reaction programs can be created depending on your needs.
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