Buy in
BWLA/Burgener warm-up
Conditoning
4 rounds for time
Run 200m
15 Clean and Jerk @ 40% max
Cash out
L-Sit Progressions
Post times to comments or your FK.UK log
Vires et Honestas
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Daily Workout has moved
SPQRFit is now the official supplier of the FK.UK daily workout. Workout details can now be found there instead of on the SPQR blog page.
Welcome to SPQRFit's WOD and Blog
Welcome to the SPQRFit.com WOD and Blog page. Here you will find the latest news from SPQRFit, Guildford's foremost functional fitness garage gym.
SPQRFit is proud to be an FK.UK Associate and is the official Daily Workout supplier for FK.UK, Britain's biggest and best functional fitness web portal - the only place to go for all news and events in the world of functional fitness
All of our workouts are scaleable and accessible for anyone and everyone. If you want to follow along then you should learn about our scaling system here.
We will be running elements classes in the near future to allow people to jump on board safely and effectively so watch this space.
Welcome again to SPQRFit.com. We can rebuild you!
Vires et Honestas
Blog Archive
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2009
(90)
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July
(19)
- At least it's a Bank Holiday month... (Saturday Au...
- To swim or not to swim... (Friday 31 July 2009)
- Pressing things... (Thursday 30th July 2009)
- Bye "L" it's a frog stand.... (Tues 28 July 2009)
- Ascending Vs static sets (Monday 27 July 2009)
- Rest Day Sunday 260709
- Ouch..... (Saturday 250709)
- AMRAPs (Friday 24 July 2009)
- Snatch work (Thursday 23 July 2009)
- Rest Day Wedneday 22 July 2009
- Dots and Presses (Tuesday 21 July 2009)
- Run/Bike/Run (Monday 20 July 2009)
- Run and Gun (Thursday 9 July 2009)
- Rest Day Wednesday 080709
- Tuesday..... (Tues 07 July 2009)
- Back to it (Monday 6th July 2009)
- Oh blimey, it's the O-lifts again (Friday 3 July 2...
- Tests, tests and more tests... (Thursday July 2nd ...
- Introducing the FK.UK Daily Workout (Wed 1st July ...
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July
(19)
Followers
About Me
- GU1 Strength and Conditioning
- GU1 Strength and Conditioning is proud to become CrossFit GU1, the first and best CrossFit Affiliated gym in Guildford. We are a garage gym specialising in functional fitness using bodyweight movements, barbells and dumbbells. We incorporate gymnastic movements with Olympic lifting techniques to create a fully-rounded athlete. Sport specific Speed, Power, Quickness and Reaction programs can be created depending on your needs.
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