So this is the last week of the current L-Sit progression work. Hopefully you have made some good progress with this skill and will be able to hold the position for L-Pullups and other exercises that involve a heavy static contraction of the core. You should also have seen the benefit from this work in all the other strength lifts as a stronger abdominal region makes lumbar support that much better.
Starting next week and through August we will be looking at the planche progressions, so to get us a quick head start today's cash-out is a frog stand hold for a cumulative 1 minute. The frog stand is an excellent beginning gymnastic movement that forms part of not only the plancheprogression but is also an excellent tool for learning a stable free hand-stand.
Buy in
L-Sit progression
Strength
Deadlift 5x3
Conditioning
20-15-10
Snatch @ 40% max
Pull-Ups
Cash Out
Frog Stand - 1 minute total on hands only
Post weights/times to the FK.UK Daily workout forum (here)
Vires et Honestas
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