Continuing on with our Strength testing protocols, this time looking at the Deadlift and the press-up. Instructions for the protocols can be found here, along with a link to a calculator to determine your 1 rem max from your 3 rep max lifts if needed.
Thursday 2nd July 2009
Buy In
General Warm-up and warm-up reps
Strength/Skill
Deadlift Single Rep Max testing
Press-ups max reps on a single attempt
Conditioning
Swim 1000m or Cycle 5000m
(if you can't do either - 5KM run)
Cash Out
Hand Stand practise - 1 minute total inversion
Use a wall if necessary.
Post weights, times and any comments or questions to comments or the discussion topic foundhere.
Vires et Honestas
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