At least it's a Bank Holiday month... (Saturday August 1st 2009)

Finally, the last day of L-sit progressions has arrived. Hopefully you now have, or are a good way to achieving, a stable L-sit. We will revisit these in the future, maybe building up to a stable L-sit on rings!

Buy in

L-Sit Progression

Strength

Weighted Pull-Ups 5x5

Conditioning

AMRAP 15 minutes

10 Push-press @ 50% max press

10 GHD sit-ups

If you don't have a GHD available, substitute regular sit-ups.

Cash Out

Skipping - 200 singles or 50 doubles

Post weights/times to comments or the Daily Workout forum on FuncKey.

Vires et Honestas