So now the testing is done we can resume our normal service i.e. that of putting ourselves through the fitness wringer to come out stronger the other end!
Buy In
Burgener Snatch Progression (video here)
Strength
Back Squat 5x3
Conditioning
4 rounds for time:
15 Lunges
15 Pull-Up
15 Ring Dip
Cash Out
Hand Stand Practise
Post weights, times and any comments or questions to the discussion topic found here.
Vires et Honestas
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