Today's testing is slightly different in that we will be looking at the two major Olympic lifts (the Snatch and the Clean and Jerk). For these, instead of the usual build up to a max effort, we are going to limit the number of lifts to 5 singles of each because fatigue will quickly affect each of the lifts and with poor technique comes a heightened possibility of injury.
Friday 3rd July 2009
Buy In
General Warm-up and warm-up reps
Strength/Skill
Pulls-ups max reps on a single attempt (Kipping is allowed)
Snatch 5x1
Clean and Jerk 5x1
Conditioning and Cash Out
100 Rope jumps
30 Double unders
100 Rope jumps
Post weights, times and any comments or questions to the discussion topic found here.
Blimey indeed! Pullups and Oly, nice.
ReplyDeleteYep - hit 'em while they're down I always say ;)
ReplyDelete