Back Overhead (Saturday 27 June 2009)

We haven't looked at Overhead squats in a while so let's hit them for a quick Saturday workout.

Buy In: Pistol Progressions

Strength: OHS 5x2, 1x1

Front Squat 10-15 reps

Conditioning

21-15-9 for time:

Burpee to box jump

Tyre sledge hammer slams

(Compare to 043009)

Cash Out: 100 jump rope - 50 double unders - 100 Jump Rope

Have fun. Big developments next week with the workouts so keep an eye on the site.

Posts your weights and times to comments or your FK.UK log.

Vires et Honestas