We continue our look at the Olympic lifts; today a variation on the snatch. Instead of the now standard squat snatch we will be looking at the split snatch which used to be the norm in olympic competition. Some people find this easier to master; probably because it's less intimidating to get under the bar than a full squat snatch.
The Cash out today focuses on an often neglected part of fitness - flexibility. Just because it's not sexy doesn't mean we should forget it entirely!
Buy In
10 Negative Muscle-Ups
1 min total handstand (wall assisted if required)
Strength/Skill
Split Snatch 5x1
Deadlift 5, 3, 1, 1, 1
Conditioning
Death By Dead Hang Pull-Ups
followed by
30xGHD Sit-ups
30xBack Extension
Use Jumping Pull-ups as required
Scale reps to ability.
Cash Out
PNF Hamsting Stretches
Spine rollers
Post results to comments or your FK.UK log.
Vires et Honestas
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