Oh, and then come to sprint and agility training at the Varsity - 19:00 start as always.
Vires et Honestas
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Daily Workout has moved
SPQRFit is now the official supplier of the FK.UK daily workout. Workout details can now be found there instead of on the SPQR blog page.
Welcome to SPQRFit's WOD and Blog
Welcome to the SPQRFit.com WOD and Blog page. Here you will find the latest news from SPQRFit, Guildford's foremost functional fitness garage gym.
SPQRFit is proud to be an FK.UK Associate and is the official Daily Workout supplier for FK.UK, Britain's biggest and best functional fitness web portal - the only place to go for all news and events in the world of functional fitness
All of our workouts are scaleable and accessible for anyone and everyone. If you want to follow along then you should learn about our scaling system here.
We will be running elements classes in the near future to allow people to jump on board safely and effectively so watch this space.
Welcome again to SPQRFit.com. We can rebuild you!
Vires et Honestas
Blog Archive
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2009
(90)
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May
(18)
- How is it June already.....? (Mon 1 June 2009)
- Simulations (Friday 29 May 2009)
- The big three (Wednesday 27 May 2009)
- More Assistance exercises (Tuesday 26 May 2009)
- Repeat offender (Friday May 22 2009)
- TGIARD (Thursday 21 May 2009)
- Got Snatch? (Wednesday 20 May 2009)
- Assistance (Tuesday 19 May 2009)
- Olympic bias... (Mon 18 May 2009)
- Clean up, Aisle 6... (Friday 15 May 2009)
- Jerks! (Thursday 14 May 2009)
- Supersets (Wed May 13 2009)
- There and back again.... (Tuesday 12 May 2009)
- Decisions, decisions (Monday 11 May 2009)
- Better than fish.... (Friday 08 May 2009
- Putting in the Leg Work (Thursday 7 May 2009)
- Another Hero (Wednesday 06 May 2009)
- Tuesday May 5 2009
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May
(18)
Followers
About Me
- GU1 Strength and Conditioning
- GU1 Strength and Conditioning is proud to become CrossFit GU1, the first and best CrossFit Affiliated gym in Guildford. We are a garage gym specialising in functional fitness using bodyweight movements, barbells and dumbbells. We incorporate gymnastic movements with Olympic lifting techniques to create a fully-rounded athlete. Sport specific Speed, Power, Quickness and Reaction programs can be created depending on your needs.
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