More Olympic lift assistance exercises today in the build up to Wednesday's O-lift proper; this time looking at the first and second pulls in the clean and then a brief push-press session to get the shoulders active again.
The conditioning routine is a staple of the CrossFit.com main site and, as usual, is much more devious than it looks.
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Planche Progression
Burgener/BWLA warm-up combo
Strength/Skill
Clean Deadlift (105% Clean) 3x5
Clean Pull (95% Clean) 3x5
Push Press (85% Jerk) 3x2
Conditioning
"Cindy"
AMRAP 20 Minutes
5 Pull-Up
10 Push Up
15 Squat
Use Jumping Pull-Ups/Knee Press ups as required.
Cash Out
35 Double Unders.
Post weights/Rounds to comments or your FK.UK log
Vires et Honestas
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