Tyres and sandbags and burpees - Oh my!

New Chris (;)) and Tim came over on Saturday for a quick workout to clear out the cobwebs - Three rounds of a Fight Gone Bad protocol of Jumping Pull-Ups, Tyre Flip, Burpee, Hammer Strikes and sand bag cleans. Unfortunately, neither of them seem to be able to count so they have no idea on their totals which is a shame. Both of them put in a good effort though and coped well with the unfamiliar movement of the hammer strikes and the sand bag cleans.

Chris has become a regular at the garage recently, putting in 4-5 days training in a week and is already seeing some good results and we will hopefully help him along the way to achieving his goal of becoming a police officer.

Tim hasn't been down in a while, but it's good to see he hasn't forgotten everything we taught him on the "Essentials" course.





One of the key things we look to foster at SPQRFitness is the enjoyment factor that comes from working out in a group - it allows you to gauge your progress against others and gives you that much needed support group to keep you going when the going gets tough. Hopefully the Saturday morning group session will become a regular occurrence and we can work on some team events to build up the camaraderie in the garage.