Monday evening

Tim came over for an evening session and learned a new movement - the sumo deadlift. This is a great accompaniment to the standard deadlift and concentrates more on the quadriceps. It's also often slightly easier for the taller athlete, like Tim.



The workout format was the same as the morning session -
3 sets of 5 sumo deadlift followed by a conditioning routine -
5 rounds for time of;
Run 250m
30 Sit-ups
30 Good mornings

The shot above is Tim after he finished the workout - the huge grin says it all! We then moved on to looking at the handstand and demonstrated some basic progressions to build confidence in the inverted position.

Vires et Honestas!