Throwing in a basic olympic lift in to the conditioning routine today. Don't worry, we have looked at them before and will have another look at them before we start to make sure people are tight in their form.
Olympic lifts are the most efficient way of moving an object from the floor to over hear, either in one quick movement (the snatch) or in two stages (clean and jerk). In the coming weeks we will be looking at these in detail so we can include them in our workouts more often.
Buy in: L-Sit progressions - 1 minute cumulative at your progression level
Strength
Front Squat: 5 x 3
Back Squat x 20
Conditioning
As many rounds in 15 minutes of:
400m run
15 squat clean @ 40Kg
Optio: 20 Kg
Legionary: 15 Kg
Cash Out
Wall Hand Stand 1 minute total
Sprint training tonight will be the first SPARQ evaluations looking at 40 yard dash, 10 yard shuttle, power throw and vertical leap. Details will be provided when we start so you all know what to do.
Post weights and rounds to comments or your FK.UK log.
Vires et Honestas
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