Shorter conditioning routine today but an increased strength component. We will be doing all three of the "core" lifts in one session. You can either do ascending sets (increase weight across each set) or you can use the same weight across each set.
Buy In
Planche Progression
Burgener/BWLA warm-up
Strength/Skill
Squat (High Bar): 3 x 5
Press: 3 x 3
Deadlift: 3 x 3
Conditioning
"Death By Burpee"
Perform 1 burpee, on each subsequent minute do an extra burpee until you cannot finish the round in the minute allocated (so after 1 minute do 2 burpees, then 3, then 4 and so on until you can't do any more).
Cash Out
Football throws through the medium tyre.
25 throws. For every miss do 5 ring dips.
Post weights/times to comments or your FK.UK log.
Vires et Honestas
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